The usual methods used for back meridian unblocking are acupuncture, tuina, cupping and other external Chinese medical treatments. The benefits of back meridian unblocking mainly include improving the operation of qi and blood, improving sleep, and improving physical fitness; the effects mainly include unblocking the meridians, removing dampness and cold, and eliminating fatigue. 1. Benefits: Doing back meridian dredging can help improve the back and the whole body’s qi and blood operation, help improve the quality of sleep, and help improve physical quality. 2. Efficacy: Proper back meridian dredging has a good fatigue elimination, relieve physical fatigue; also has the effect of dredging the meridians and collaterals, activate blood circulation and remove blood stasis, to help remove cold and dampness in the body, and improve the body’s poor condition. It is recommended to go to the regular medical institutions for back meridian dredging (acupuncture, massage, cupping, etc.) treatment, after treatment to strengthen the warmth of care to avoid catching a cold, maintain a light diet, ensure adequate sleep, etc., to help improve the therapeutic effect. Do not operate the treatment privately, so as not to cause damage to the organism.