Orthopedic pain can be caused by fracture, osteoporosis, joint inflammation, etc. Care should be taken according to the cause of the disease, such as the use of analgesic drugs, appropriate exercise, balanced diet and emotional well-being. 1. Fracture: pay attention to elevate the affected limbs, ensure adequate sleep, eat a balanced diet, etc. Pain can be prescribed oral non-steroidal drugs such as ibuprofen. Elderly and children should pay attention to supplementing calcium and keeping a good mood, which is conducive to fracture healing. 2. Osteoporosis: attention should be paid to rich nutrition, balanced diet, more intake of calcium-rich foods, such as fish, shrimp, milk, etc., reduce the intake of salt, appropriate outdoor activities, more sunshine, and daily falls should be prevented to prevent fractures. 3. Joint inflammation: patients with significant pain can use non-steroidal drugs such as ibuprofen, etc., pay attention to exercise should be appropriate, not excessive, avoid prolonged strenuous exercise, reduce the wear and tear of the knee joints, you should use crutches and so on to protect the joints. Specific orthopedic pain care methods need to be based on the doctor’s advice, depending on the condition, the care is different.