Mild spinal cord cervical spondylosis can be appropriate to look at the cell phone.
Mild spinal cord cervical spondylosis is mainly for neck pain, some will have numbness of the limbs, lower limbs heavy and weak, this situation need to pay attention to maintain good posture habits, of course, appropriate look at the cell phone is possible, but to avoid too long or incorrect posture.
Looking down at the phone for too long is easy to cause neck muscle fatigue, cervical spine load increases, easy to compress the spinal cord aggravation, low head for half an hour, to tilt the head more, do neck health exercises, to relieve the symptoms of neck discomfort.
Mild spinal cord cervical spondylosis requires standardized treatment, conservative treatment can choose traction, acupuncture physiotherapy, oral nutritional nerve drugs, such as methylcobalamin dispersible tablets.
For patients with more severe conditions, such as walking on cotton, easy to fall, etc., can be performed plate decompression nerve release surgery.