Eating white rice porridge in moderation will not make you fat, but long-term large intake of white rice porridge will cause obesity. White rice porridge is made of white rice porridge, each 100 grams of white rice porridge (average value) contains 99.4 calories, of which 15.14 grams of carbohydrates, 1.38 grams of protein, 0.1 grams of dietary fiber, vitamin C 0.47 milligrams, potassium 75.08 milligrams. Moderate consumption of white rice porridge can provide calories and the above nutrients to help the body, which is good for health. But a large intake of white rice porridge, due to its easy digestion and absorption, will lead to excessive energy intake, which can be converted into fat hoarding, resulting in weight gain, causing fat. Therefore, any food needs to control the amount, a large amount of intake can cause obesity and other health problems. At the same time, white rice porridge protein, dietary fiber, vitamins, minerals and other content is insufficient, excessive intake will also lead to nutritional imbalance. Diabetic patients are not suitable to eat white rice porridge and other porridge food. Daily consumption of white rice porridge is recommended to be combined with meat, coarse grains, vegetables, fruits, etc. to achieve nutritional balance.