Generally speaking, it is more appropriate for a person to eat 200~350 grams of fruits per day, and diabetic patients have the flexibility to adjust according to their blood sugar.
Fruits can provide the body with vitamins, minerals and other nutrients, which can replenish the body’s energy and promote the normal conduct of life activities.
According to the Dietary Guidelines for Chinese Residents, it is recommended that a person should consume 200~350 grams of fruits a day, which can satisfy the body’s nutritional needs and will not cause excessive stimulation to the digestive system and energy imbalance. When choosing fruits, you can choose varieties according to your personal preference and try to eat fresh seasonal fruits.
For diabetic patients, it is not recommended to eat fruits when the blood sugar is unstable; when the blood sugar is stable, you can eat a moderate amount of fruits between meals, and pay attention to choose low-sugar fruits, so as not to fluctuate too much blood sugar.