There is no such thing as eating sugar makes you stupid. However, excessive consumption of sugar can lead to obesity, dental caries, as well as diabetes, hypertension, hyperlipidemia and other metabolic diseases, the incidence of increased.
Eating sugar will become stupid, this claim is not based on scientific evidence. The human brain’s main energy supply comes from sugar, or carbohydrates.
Human brain cells cannot directly utilize fat and protein, so the normal functioning of the brain requires the participation of sufficient sugar, which is why patients with hypoglycemia are prone to nausea, vomiting, dizziness, inattention and other central nervous system symptoms.
However, if you eat sugar in excess, it will lead to the intake of calories is greater than the consumption of calories, so that too much sugar is converted into fat inside the body and hoarded, triggering obesity and other health problems.
At the same time, sugar continues to ferment in the mouth and can produce acids that lead to demineralization of tooth enamel, which can lead to tooth decay.
Sugar-induced weight gain can also increase the incidence of numerous metabolic diseases such as hyperlipidemia, hypercholesterolemia, diabetes, hypertension, etc., which ultimately leads to a myriad of cardiovascular and cerebrovascular problems, hence the need for moderation in sugar consumption.
Dietary guidelines recommend that the daily intake of added sugar for healthy adults should be controlled at less than 50 grams, preferably 25 grams or less. It is important to have a balanced diet and eat in moderation to ensure good health.