Mulberry and apricot can be eaten together.
Dried mulberries and dried apricots are medicines, but fresh mulberries and apricots do not belong to the proprietary Chinese medicine, it is ordinary food, eaten together will not affect each other’s nutritional value, and will not produce toxic substances, you can rest assured that you can eat.
Each 100 grams of mulberry contains 57 calories, of which 0.4 grams of fat, 1.7 grams of protein, 13.8 grams of carbohydrates, 4.51 grams of dietary fiber, vitamin E9.87 mg, manganese 0.28 mg. Moderate consumption can provide the body with the above nutrients.
Each 100 grams of apricots contains 31 calories, of which 7.2 grams of carbohydrates, 0.9 grams of protein, 0.1 grams of fat, 1.7 grams of dietary fiber, 67 micrograms of vitamin A, 270 milligrams of potassium, and 405 micrograms of carotene. Apricots contain more vitamin A and carotene, which is good for the body to supplement vitamin A.
Diabetic patients need to strictly control the intake, so as not to cause blood sugar fluctuations; due to the mulberry and apricot fiber content are high, difficult to digest, on the intestinal function of the weak crowd should also reduce intake.