Stomach bad breakfast is recommended to eat easy to digest, less oil and light food, such as white rice porridge, millet porridge, etc., you can also eat some pasta such as oatmeal bread, you can drink a small box of room temperature yogurt after the meal.
Thin rice, porridge without oil and salt, easy to digest and absorb, but also to protect the gastric mucosa.
Oatmeal bread contains carbohydrates and fiber. Carbohydrates can be broken down into glucose, as the most basic energy substance to provide energy for the body. Fiber can promote intestinal peristalsis and enhance the digestive vitality of the intestine.
The probiotics in room temperature yogurt can regulate the intestinal flora, enhance intestinal resistance, and at the same time strengthen the stomach and eliminate food.
If you have symptoms of stomach discomfort, you need to go to the hospital as soon as possible, the doctor according to the specific conditions, to develop an individualized diagnosis and treatment plan, so as not to delay the condition.