Ordinary food does not have medicinal properties, it is difficult to make up for lean kidneys, men make up for lean kidneys can eat some similar to yam, lotus seeds, gravy, such as both edible, but also medicinal value of the food. 1. yam: to the kidney, lungs, spleen meridian, good tonic spleen and stomach, raw Tsu benefit lungs, tonic kidney astringent, men eat alone yam or and lock Yang, dogwood and other traditional Chinese medicines, can alleviate the lack of kidney yang, jing Guan is not solid (kidney deficiency, kidney can not hide the essence of the spermatozoa) of spermatorrhea and spermatorrhea and other disorders. Yam is forbidden to be used by people with dampness (too much dampness causing fullness and discomfort in the spleen and stomach). 2. Lotus seed: belonging to the kidney, heart, spleen meridian, in addition to tonifying the spleen to stop diarrhea, stopping the belt, nourish the heart and tranquilize the mind, but also has the effect of benefiting the kidney astringent essence, men can be lotus seed and fructus cornuus, bone marrow and other traditional Chinese medicines, in order to improve the deficiency of the kidney essence is not solid caused by slippery spermatozoa, spermatorrhea symptoms. In the fullness of the plumpness (diet stagnation caused by stomach distension), stool dry knot, forbidden lotus seed. 3. Gorgon fruit: to the spleen, kidney meridian, in tonifying the spleen to stop diarrhea, removing dampness to stop the belt at the same time, but also has the effect of benefiting the kidneys to consolidate the essence, men can be combined with mountain cherry seeds to improve the kidney qi is not solid, the kidneys are not solid caused by spermatorrhea slippery spermatozoa, lumbar and knee soreness and weakness of the symptoms. The use of Gorgon fruit is prohibited for people with dysuria (unsmooth urination and defecation). There are many other foods that tonify the essence of the kidneys, and men who consume food and medicinal substances such as yam, lotus seed, and Gorgon fruit must be guided by a professional Chinese medicine practitioner.