Post-workout abdominal soreness is mainly due to the accumulation of lactic acid in the abdomen and often occurs after the initial workout. It can be relieved by abdominal stretching exercise, massage, dietary regulation and medication, etc. The specific analysis is as follows:
1. Abdominal stretching exercises: patients can relieve the symptoms of abdominal soreness after exercise through abdominal stretching exercises, such as yoga, Pilates, etc., to promote the discharge of lactic acid accumulated in the abdomen.
2. Massage: patients can massage the abdomen to promote the metabolism of lactic acid discharge, so as to achieve relief of the symptoms of post-workout abdominal pain.
3. Dietary adjustments: patients can drink a lot of water to promote the metabolic discharge of lactic acid accumulated in the body, but also eat alkaline food to neutralize the excessive lactic acid in the body, to achieve the purpose of pain relief.
4. Medication: Generally, medication is not recommended, but only when the pain is more serious, non-steroidal anti-inflammatory drugs such as Celecoxib and Loxoprofen sodium tablets can be considered for treatment.
It is recommended that patients seek timely medical treatment, under the guidance of the doctor for standardized treatment.