At present there is no elderly gastrointestinal disorders to eat what is the best this argument, gastrointestinal problems in the daily diet of the elderly should avoid strong tea and other stimulating foods, eat millet porridge, noodles and other easily digestible food and vitamins and dietary fiber-rich fresh fruits and vegetables, such as apples, spinach and so on.
1. Avoid stimulating food: such as spicy hot, fried chicken, ice cream, marinated meat, pickles and strong tea, coffee, alcohol and other spicy stimulating, cold and greasy food, so as not to increase the burden on the gastrointestinal tract and stimulate the gastrointestinal mucosa, causing abdominal pain, bloating and other symptoms.
2. Eat easy-to-digest food: such as millet porridge, rice paste, noodles, pasta and other soft, easy-to-digest food, can reduce the burden on the digestive tract, to a certain extent, play a role in protecting the gastric mucosa.
3. Eat more fresh fruits and vegetables: such as apples, bananas, dragon fruit and bok choy, spinach, cabbage, etc., rich in vitamins and dietary fiber, of which vitamins are conducive to the repair of damaged digestive mucosa, dietary fiber is conducive to the promotion of gastrointestinal peristalsis, which improves the symptoms of bloating and nausea in the elderly with poor gastrointestinal tract.
The elderly gastrointestinal problems, it is recommended to consult a doctor in order to clarify the diagnosis, under the guidance of the doctor for targeted treatment.