Can you massage your feet and legs in late pregnancy

Late pregnancy can be appropriate massage feet and legs, but pay attention to the technique and weight. Massaging the feet and legs can promote blood circulation and effectively relieve the fatigue of pregnant women. Appropriate foot massage will not affect the growth and development of the fetus, nor will it lead to preeclampsia or spontaneous abortion, nor will it lead to fetal malformation. For women in late pregnancy, due to the significant increase in circulating blood volume at this time, lower extremity edema may occur frequently, so you can massage your feet to relieve lower extremity edema. But be sure to ensure that the technique is gentle or by a professional technician massage, because the soles of the feet more acupuncture points once the strength is too heavy or stimulate to the acupuncture points may have an adverse effect on the body. In addition, pregnant women should pay attention to maintain a certain amount of exercise, avoid prolonged bed rest, diet should pay attention to maintain a comprehensive diet, nutritional balance. Pregnant women during pregnancy should pay attention to do a good job of prenatal checkups, and actively listen to the advice of professional doctors to do a good job of comprehensive care and health care, at the same time should be relaxed, to avoid nervousness, anxiety, there is any discomfort should be timely to the hospital, by the doctor to make a clear diagnosis, and cooperate with the doctor to deal with the symptoms.