Exercise is very energy-consuming, so you can eat bananas in moderation before exercise to replenish energy and carbohydrates and other nutrients for the body.
Banana is one of the common fruits, rich in water, energy and carbohydrates, per 100g banana contains 89 kcal energy, 22.84 grams of carbohydrates, eat bananas in moderation before exercise, can provide the body with energy and carbohydrates. In addition to this banana is also rich in vitamin A, vitamin C and other nutrients.
Not only can you eat bananas before exercise, you can also eat a moderate amount of apples, oranges, milk, etc., the intake of different foods, nutrients are different, and can better supplement the body with the required nutrients, but it is not recommended to eat too much or too fast, so as not to produce regurgitation and other discomforts during exercise.