Clams, also known as clam pear, clam spines, sand clams, are cold in nature, salty in taste, and belong to the stomach, liver and bladder meridians. Effects: Nourishing Yin, inducing diuresis, resolving phlegm and softening hardness. Applicable people: Boiled clams can be used for people with swollen body, jaundice, and women with more blood clots during menstruation. Nutritional value: clams contain more protein, iodine and fatty acids. Serving Methods: Suitable for boiled, fried soup or barbecue to eat. Precautions: People with cold spleen and stomach should eat less. Puberty, pregnancy, strong physical laborers and lactating mothers are suitable for consumption. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If there are any uncomfortable symptoms, please consult a doctor to avoid delay.