Conception rates can be improved by knowing when a woman is ovulating and by practicing a good routine. 1. Fully understand the woman’s ovulation period: having intercourse during the woman’s ovulation period will greatly improve the woman’s chances of getting pregnant. So if you know what you’re getting into, you can use ovulation tests and ultrasound to determine the exact time of ovulation, and then you can arrange to have sex during the ovulation period, which will increase your chances of getting pregnant. 2. Adopt a good work routine: A good work routine will help the health of the reproductive system and promote the stability of the endocrine system, thus increasing the chances of conception. Therefore, you must not stay up late and get enough sleep. A healthy diet will enhance the physical fitness of both parties and promote good health, so it is recommended to eat more high-quality proteins, vegetables and fruits, and abstain from smoking and drinking during the preparation period. Improving the conception rate is not just a matter of one person, it requires the joint efforts of both parties. Therefore, both men and women need to actively prepare for a healthy pregnancy.