What foods are suitable for gastrointestinal disorders

Gastrointestinal dysfunction is suitable for light, soft, easy-to-digest, nutritious food, avoiding spicy stimulation, greasy, raw and cold food.
Gastrointestinal dysfunction is caused by disorders of gastrointestinal motility and secretion, so daily diet is suitable for light, soft, easy-to-digest and nutritious food. Specific foods can be chosen according to different symptoms.
People with heartburn can drink warm boiled water, rice porridge and dairy products to reduce stomach irritation; people with constipation can eat more root vegetables rich in dietary fiber; people with diarrhea can eat some soybean products to avoid the intake of fat and dietary fiber; people with loss of appetite can consume appropriate flavored food, such as perilla, sesame oil, etc.; dyspepsia is easy to choose soft, easy to digest food, such as fish.
Gastrointestinal dysfunction is a long-term process, the specific dietary regimen can consult a doctor, according to the specific situation of targeted regulation.