Thigh muscle soreness can be relieved by massage, such as squeezing massage, pressing and kneading massage, flicking massage and so on. 1. Squeeze massage: you can use the thumb and the remaining four fingers in the inner and outer thighs to squeeze the way to massage, to have a rhythm, moving from top to bottom, is conducive to the discharge of metabolic products, reduce the feeling of soreness. 2. Kneading massage: with the thumb and palm of the palm root of the thumb for kneading massage, this massage can effectively relax the muscles, increase blood circulation in the legs, thus reducing the symptoms of thigh muscle soreness. 3. flicking massage: with the thumb on the thigh in the direction of the muscle travel vertical flicking massage, can relax the muscles, relieve the local soft tissue adhesions. Massage can appropriately relieve thigh soreness, but there are many reasons for thigh soreness, such as muscle strain, polymyositis, dermatomyositis, peripheral neuropathy and so on. If the symptoms are obvious, it is recommended to identify the cause and standardize the treatment.