Papaya is not a miracle cure for breastfeeding. The important thing during breastfeeding is to have scientific knowledge about breastfeeding.
The “milk” is the common name for increasing the amount of lactation. Papaya is rich in dietary fiber and carotenoids, the latter in the body can be converted into vitamin A. However, these nutrients have no special stimulating effect on the amount of lactation, so eat papaya to increase the amount of lactation, and not scientific.
Scientific methods to increase lactation include: breastfeeding mothers to ensure adequate sleep, maintain a comfortable mood, balanced diet, more water, master the correct breastfeeding posture, increase the number of times the baby sucks.
It should be noted that the amount of lactation is not the more the better, we should consider whether the quantity and quality of milk can meet the needs of the baby’s growth. Therefore, it is recommended that pregnant women who are breastfeeding should acquire scientific knowledge about breastfeeding to protect their own health and that of their babies.