There is basically no best time to eat fruit, and most of the time you can eat fruit, such as during meals, between meals are more appropriate. Fruit is rich in vitamins, dietary fiber, minerals and other nutrients, appropriate intake of fruit can timely replenish the body’s nutrients and energy needed. In addition, when eating fruit, can be between meals, mostly because after eating food stored in the stomach, after eating fruit is more difficult to fully digest, more will increase the phenomenon of indigestion, but eat between meals can improve this symptom. Although the fruit is good, but when eating should pay more attention to the amount. Try not to eat fruit before going to bed, not conducive to digestion, affecting sleep. It should be noted that you can’t eat a lot of fruit for a long time, especially eating fruit as a meal, so as not to affect the intake of other nutrients, resulting in unbalanced nutrition. Diabetics should not consume large amounts of fruit.