Lotus seed congee is the use of sun-dried ripe lotus seeds and rice or millet porridge, which is a medicinal food, has a certain nourish the heart and tranquilize the mind (by nourishing the heart to stabilize the mind), replenish the spleen to stop diarrhea and other efficacy, for the improvement of the spleen deficiency and diarrhea (diarrhea caused by a weak spleen), palpitations (heartbeat, often accompanied by panic) insomnia, spermatorrhea and other conditions have a certain effect. Lotus seed, sweet and astringent in flavor, flat in nature. Attributed to the spleen, kidney, heart meridian. It has the effect of stopping the belt, benefiting the kidney and astringent essence, and can be used for the treatment of palpitations and insomnia, diarrhea of spleen deficiency, hypoglossia, spermatorrhea and other conditions. It should be noted that the lotus seed porridge as a health diet, only as a daily regimen, not a substitute for medication for the treatment of disease, if you are not feeling well, it is recommended to actively seek medical treatment, do not blindly self-medication or rely on medicinal diets.