Rehabilitation exercises for hip joint activity limitation are mainly related to the causes of activity limitation. Common causes of hip joint activity limitation include necrosis of the femoral head, adhesion of the joint capsule around the hip joint, insufficient strength of the muscles around the hip joint, and dislocation of the hip joint.
1. Necrosis of the femoral head: In the late stage of necrosis of the femoral head, the deformity and collapse of the femoral head will lead to limitation of hip flexion and extension activities. Generally speaking, hip replacement can be carried out, and the postoperative rehabilitation exercises include joint mobility training, strength training of the muscles around the hip joint such as the quadriceps muscle and gluteus muscle, lower limb stability training and walking training.
2. Adhesion of the joint capsule around the hip joint: adhesion of the joint capsule around the hip joint can lead to limitation of hip joint activities in all directions, which can be loosened by joint loosening, pulling, ultrasonic physiotherapy and other rehabilitation methods to restore the range of hip joint activities.
3. Insufficient strength of muscles around the hip joint: Insufficient strength of muscles around the hip joint can lead to lack of power when the hip joint is moving, thus limiting the activities of the hip joint, mainly through resistance training to enhance the muscle strength, so as to improve the activities of the hip joint.
4. Hip dislocation: Hip dislocation in all directions will limit the activities of the hip joint, generally after resetting the hip joint to carry out muscle strength training around the hip joint, balance and coordination training to enhance the stability of the joint to prevent re-dislocation.
It is recommended that patients with limited hip activities should consult a doctor in time and carry out scientific rehabilitation exercises under the guidance of professional doctors and therapists, avoiding blind self-exercise to avoid adverse consequences.