What’s the best food to eat when you have a weak stomach

It is recommended to eat alkaline food, dietary fiber food and high vitamin food.
1. Alkaline food: for patients with gastrointestinal problems, there may be more gastric acid secretion phenomenon, you can eat some alkaline food, such as: bread, bananas, etc., to play the role of neutralization of gastric acid.
2. Dietary fiber-containing foods: Eat some dietary fiber-rich foods, such as sweet potatoes, celery, etc., can promote intestinal peristalsis, which helps to help the digestion and absorption of food.
3. High-vitamin foods: It is recommended to eat some vitamin-rich foods, such as apples, kiwis, etc., to replenish the vitamins needed in the body in a timely manner, which helps to enhance immunity, and also has a certain benefit in promoting gastrointestinal peristalsis.