Pregnant stomach bloating indigestion has been blocked and gastrointestinal peristalsis caused by indigestion, can be improved through a reasonable diet, appropriate exercise, taking medication and other methods of conditioning.
1. Reasonable diet: after pregnancy bloating indigestion first of all pay attention to diet light, do not eat greasy and indigestible food, appropriate increase the intake of fresh vegetables and fruits, to do small meals, avoid overeating.
2. Appropriate exercise: pregnancy bloating and indigestion and gastrointestinal peristalsis is slow, usually to increase the appropriate amount of activity, you can walk for half an hour after meals, you can also yoga exercises, swimming and other sports, can promote gastrointestinal peristalsis to improve the situation of indigestion.
3. Take medication: If you still can’t relieve the symptoms through the above ways, you can take lactulose, lactobacillus and other medications under the guidance of a doctor to improve the discomfort.