During menstruation, prunes can be eaten in moderation to replenish the body with nutrients, but they should not be consumed in large quantities to avoid excessive secretion of gastric acid, resulting in bloating, abdominal pain and other symptoms.
Prunes contain a variety of vitamins, proteins, carbohydrates and a variety of minerals, eaten during menstruation, can provide energy and nutrients for the body. The sweet and sour taste of prunes can improve your appetite when consumed in moderation.
Prunes contain a variety of organic acids, a large amount of prunes can easily cause indigestion, abdominal pain, diarrhea and other negative consequences.
Eat prunes in moderation during menstruation to avoid gastrointestinal discomfort. As prunes have a core without skin, the flesh is cephalic, and fruit flies are very easily attracted by the flavor of prunes, laying eggs on its surface, so it is necessary to soak in lightly salted water when eating, rinse it off before eating.