Generally there are different types of recovery exercises for normal labor, some can be started as early as 1 day after normal labor, but it also depends on the individual’s recovery. After a normal delivery, i.e. vaginal delivery, it takes 6 weeks for the mother’s whole body to return to its non-pregnant state, including the uterine lining and cervix. There are some recovery exercises that can be started in bed, such as moving the legs to avoid thrombosis and promote blood circulation. At this time, the mother can perform recovery exercises under the guidance of the doctor to promote the recovery of body shape, pelvic floor and abdominal muscle tone, and should pay attention to the amount of exercise should be gradually increased. After delivery, you should also pay attention to get out of bed as soon as possible, which is conducive to the recovery of physical strength, and can also reduce the occurrence of thrombosis, and is conducive to the recovery of pelvic floor tissues. You should also increase the amount of food containing protein and other nutrients, so as to facilitate the recovery of the body. Pay attention to personal hygiene, keep the vulva clean and dry, prohibit the pelvic bath and sexual life for six weeks.