Pooping is defecation. Physical methods, food and medicines are recommended to produce the sensation of defecation.
1. Physical methods:
(1) Massage: it is recommended to carry out clockwise massage on the lower abdomen, which can to a certain extent can stimulate intestinal peristalsis and help produce the feeling of defecation.
(2) Exercise: It is recommended that appropriate aerobic exercise, such as walking, jogging, etc., to help promote gastrointestinal peristalsis, thereby producing a bowel movement.
(2) Food: It is recommended to eat more fiber-rich food in daily life, and also need to drink more water, which will also help the formation of stools, thus producing the feeling of defecation.
3. Drugs: It is recommended to use drugs with laxative effect such as Keserol and Aloe Vera capsule under doctor’s guidance, which can also promote defecation.
After the above methods of adjustment, the role of the effect is not obvious, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor for appropriate treatment.