The calorie content of three eggs varies depending on the cooking method. The calorie content of a boiled egg is about 76 kcal, the calorie content of a fried egg is about 120 kcal, and the calorie content of three eggs is about 230 kcal to 360 kcal or so.
Eggs are rich in nutritional value, rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body.
Every 100 grams of eggs (raw, average value) contains 144 calories, of which 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, 585 milligrams of cholesterol, 234 micrograms of vitamin A, 154 milligrams of potassium, 56 milligrams of calcium. The protein of egg is a high-quality protein, which can be well absorbed by the body to meet the physiological needs of the body.
Eggs do not have a high calorie content, and under normal circumstances, each person only consumes one egg a day, which can satisfy the nutritional needs of the human body. Eating too much egg will cause kidney burden, but also elevate cholesterol. People who are allergic to eggs should not eat eggs.