It is difficult to grow taller in your twenties.
Male puberty ends around the age of 20, after which height growth basically stops; female puberty ends around the age of 18, after which height growth basically stops. For both men and women, when they reach the age of 20, their height is basically set and it is difficult for them to grow taller.
It is important to note that height is related to the level of growth hormone in the body. During the growth period, children should develop good living and eating habits, such as reasonable diet and moderate exercise.
If there are abnormal symptoms of height, please go to the hospital in time, the doctor will clarify the cause of the disease, and individualized treatment, so as not to delay the condition.