Muscle soreness in the small of the hand and arm may be caused by overwork, cold, nerve compression, etc. It can be relieved by proper rest, physical therapy, medication and other methods.
1. Overwork: Soreness in the arms and hands may be caused by muscle spasms due to overwork, proper rest can be taken to avoid muscle contraction to reduce fatigue and lactic acid production, so as to achieve the purpose of relieving the soreness.
2. Cold: hand small arm muscle soreness may also be caused by cold muscle spasm, you can use a hot water bag on the arm for hot compresses or try to do some small arm muscle stretching to help relieve muscle spasm, relieve muscle soreness.
3 nerve compression: If the muscle pain is caused by nerve compression, the situation is more serious, you can take aspirin and other anti-inflammatory analgesic drugs and the use of anti-puffy pain stickers and other topical drugs to relieve the soreness of the muscles of the small arm.
If the muscle soreness is more serious and can not be relieved after rest, it is recommended to consult a doctor in time, under the guidance of a professional doctor for treatment.