Foods that nourish essence include Qiong Yu Cream, Shuizhi Soup, and Golden Medulla Decoction. However, food therapy has limited effects and cannot replace medication. If you want to nourish your essence, you should go to a regular hospital and choose a suitable regimen under the guidance of a physician.
1. Qiong Yu Cream: It is composed of ginseng, poria, white honey and raw rhizome juice. It has the effects of strengthening the spleen and tonifying the lungs, nourishing the kidney and filling in the essence, benefiting the marrow and strengthening the brain. It is suitable for palpitation, fatigue, low memory and poor concentration caused by deficiency of qi, yin and essence.
2. Shui Zhi Tang: composed of lotus seed and licorice. It has the effects of nourishing the heart and tranquilizing the mind, benefiting the marrow and brain, and replenishing the deficiency and assisting the qi. It is suitable for heart and kidney disorders (heart fire, kidney yin deficiency, dysfunction of the physiological functions of the heart and kidney), such as heartburn, insomnia and forgetfulness.
3. Golden Marrow Decoction: composed of wolfberry and rice wine. It has the effect of filling up the essence and tonifying the marrow. It is suitable for attenuation of the mind and lack of physical strength due to deficiency of the liver and kidney.