Tummy forks pain, may be caused by not warming up before exercise, can be quickly eliminated by adjusting breathing, hot compresses, massage, application of belladonna tablets and other drugs.
1. Adjust breathing: you should stop exercising immediately, and you can do deep breathing to slow down the frequency of breathing properly and relieve the pain in the stomach.
2. Hot compress: use hot water bags to apply hot compresses to the abdomen to accelerate blood circulation and relieve pain.
3. Massage: use the palm of your hand to massage the localized pain area to promote muscle relaxation, which is also conducive to the expulsion of air retained in the stomach to relieve pain.
4. Application of drugs: after the above ways can not be relieved, can be prescribed by the application of scopolamine tablets, belladonna tablets and other antispasmodic pain treatment.
Tummy forks pain, if not relieved, it is recommended to consult a doctor in a timely manner, under the guidance of the physician treatment.