Constipation in the monthly period is recommended to eat some foods rich in dietary fiber and green leafy vegetables, and also eat some water-rich fruits, and take medication if necessary.
During the monthly period of maternal due to psychological and environmental factors, prone to constipation, so during this period you can eat more food rich in dietary fiber, such as sweet potatoes, corn, etc., celery and other green leafy vegetables are also rich in dietary fiber. In addition to moderate eating water-rich fruits, such as bananas, sorbets, etc. can also soften the stool, promote the discharge.
Food just play a supporting role, if the symptoms of constipation is serious, you can also follow the doctor’s instructions to apply lactulose, probiotics and other drugs for treatment. At the same time, appropriate activities after meals, massage the abdomen, so as to achieve the effect of promoting gastrointestinal peristalsis.