Normal eating at noon and eating less at night may be able to lose weight, in addition to the need to cooperate with the movement. Normal eating at noon and eating less at night, so that the total amount of dietary intake and calories less than before, in the case of normal physical activity, time can achieve the effect of slimming, but this slimming effect will be slower. You can utilize the way to lose weight by eating normally at noon and eating less at night, but the type of food and calories eaten every day also need to be controlled, not only to reduce the total amount of food eaten without restricting the dietary calories. Can not be excessive weight loss, mild to moderate obese people a day of calorie control in 1200-1500 calories or so, more appropriate. If you want to achieve better weight loss results, you also need to cooperate with the movement, adhere to the movement in order to consume more body heat.