It is recommended that healthy people should eat 1 egg per day, not more than 2 yolks, increasing the metabolic burden; and high cholesterol, hyperlipidemia and other chronic cardiovascular diseases can be eaten according to their own situation in moderation, up to 1 per day can not be recommended to overdose on egg yolks.
Egg yolks contain high nutritional value, the general health of the population can eat eggs every day to supplement the rich nutrients. According to the Chinese food composition table, 100 grams of egg yolk contains 15.2 grams of protein, 28.2 grams of fat, but also rich in vitamin A, vitamin E, vitamin B ₂, and calcium and other vitamins and minerals, moderate consumption can be supplemented with related nutrients.
It should be noted that egg yolks contain high fat and cholesterol, 100 grams of egg yolks contain 1510 mg of cholesterol, equivalent to an egg yolk cholesterol up to 300 mg or more, dyslipidemia people should pay attention to the amount of consumption, so as not to increase the metabolic burden of blood lipids.
Healthy people can eat 1-2 eggs a day to supplement the nutrition, while high cholesterol, hyperlipidemia and other chronic cardiovascular diseases should be based on their own situation do not eat egg yolks or recommended to consume one egg yolk every one or two days, so as to avoid dietary factors to increase the risk of disease. People who are allergic to eggs should not consume egg yolks.