Spinach and cucumber can be eaten together, moderate intake can provide the body with carbohydrates and other nutrients. Spinach and cucumber are common vegetables, in real life often with the food, and does not produce toxic substances, the human body will not cause adverse effects, you can rest assured that consumption. Each 100 grams of spinach contains 17 calories, of which 3.35 grams of carbohydrates, 1.25 grams of protein, 0.2 grams of fat, 487 micrograms of vitamin A, 6.5 milligrams of vitamin C, 52 milligrams of calcium. Iron 0.83 mg. Spinach contains high levels of vitamin A and calcium. Each 100 grams of cucumber contains 16 calories, 2.9 grams of carbohydrates, 0.8 grams of protein, 0.2 grams of fat, 9 milligrams of vitamin C and 24 milligrams of calcium. Cucumber is low in calories, does not easily lead to excessive calorie intake in the body, and can provide a certain sense of satiety. Spinach and cucumber together can provide the body with a more diversified source of nutrients, moderate consumption of health benefits. Spinach contains high levels of oxalic acid. Blanching is recommended before cooking to reduce the amount of oxalic acid and its irritation to the gastrointestinal tract, and in the long run, reduce the incidence of oxalic acid-related stones. Both spinach and cucumber should be consumed in moderation, as excessive intake can easily lead to limited intake of other nutrients, thus triggering malnutrition. It is recommended that they be eaten with meat and staple foods to achieve a balanced and complete nutritional profile.