You can press Yanglingquan, Blood Sea, diaphragm Yu and other points to relieve tendons and vitalize blood.
1. Yanglingquan: Located on the lateral side of the lower leg, in the depression below the front of the head of the fibula. It can be used for jaundice, dystocia (pain in the area of dystocia and ribs), bitter mouth, vomiting, acid swallowing (swallowing the acid in the stomach that rushes up to the oropharynx), knee swelling and pain, paralysis of the lower limbs (lower limb weakness, numbness and pain) and numbness, pediatric convulsions (pediatric diseases with dizziness, convulsions, convulsions as the main manifestation), shoulder pain.
2. Sea of Blood: located in the anterior femoral region, 2 inches above the medial end of the patellar base, at the elevation of the medial femoral (inner thigh) muscle. It can be used for irregular menstruation, dysmenorrhea, dysmenorrhea, cryptorchid rash, eczema, salpingitis (acute infectious disease, the skin can be seen red like paint), knee and femoral medial pain.
3. Diaphragm Yu: located in the spinal region, under the spinous process of the 7th thoracic vertebra, 1.5 inches away from the posterior midline. It can be used for blood stasis, vomiting, eructation (hiccups), asthma, vomiting blood, cryptorchid rash, itchy skin, anemia, hot flashes, and night sweats (abnormal sweating after going to sleep, and sweating stops after waking up).
If you need to massage the acupoints that relieve tendons and activate blood circulation, you should go to the acupuncture department of the hospital to be operated by a professional doctor, and do not blindly massage on your own to avoid adverse consequences.