The 6th and 7th cervical spine compression nerve can do the following exercises, such as developing good living habits, appropriate cervical spine rehabilitation training. 1. Adopt good living habits: avoid prolonged head-down work and excessive flexion of the cervical vertebrae; choose pillows with suitable height and softness when resting; avoid neck trauma and pay attention to the warmth of the neck. 2. Do a good job of cervical spine rehabilitation exercise: for some patients, cervical spine exercise can improve the symptoms of cervical spine compression, you can do 5 minutes of cervical spine exercise after work, 3 times a day. Common cervical spine exercises are: neck flexion and extension method, with the breath back and forth activities of the neck to the neck can not be flexed until; neck lateral flexion method, left and right activities, until the neck can not be flexed until the cervical spine can be rotated to reduce neck fatigue. Note: Rehabilitation exercises can only play a role in relieving symptoms, the typical symptoms of neck compression of the nerve, should first seek medical attention, under the guidance of the doctor for treatment and exercise.