“Aunt” generally refers to a woman’s menstrual period. During menstruation can eat yellow fruit, but need to eat in moderation.
Yellow fruit belongs to the south of the more common fruit, sweet and sour taste, contains protein, vitamin A, vitamin C, sugar, dietary fiber, calcium, phosphorus, potassium and other nutrients, eaten in moderation can replenish the nutritional needs of women during menstruation, women’s health recovery has certain benefits.
However, yellow pippin fruit should not be consumed in excess, so as not to cause gastrointestinal discomfort. In addition, it is not recommended to eat just out of the refrigerator yellow fruit.
During menstruation, you can also supplement some iron rich food, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, which will help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.