Poor gastrointestinal, it is recommended to eat more coarse grains, vegetables, fruits, etc., if necessary, you can eat probiotics. 1. coarse grains: you can eat more millet, buckwheat, oats, etc., these foods are better digested, and not easy to stimulate the gastrointestinal mucosa after eating gastrointestinal, more suitable for patients with gastrointestinal problems. 2. Vegetables: such as spinach, oatmeal, purple kale, cabbage, cucumber, etc., can supplement the body’s need for vitamin C, vitamin D and vitamin A, etc., suitable for patients with gastrointestinal problems. 3. Fruits: such as blueberries, bananas, kiwi, papaya, dragon fruit, etc., these fruits are relatively light, and rich in vitamin C, vitamin B, not easy to stimulate the gastric mucosa. 4. Probiotics: long-term gastrointestinal function is not good, you can take probiotics such as lactobacilli, bifidobacteria, etc., is conducive to maintaining a balanced gastrointestinal flora. People with poor gastrointestinal diet try to arrange light, nutritious, easy to digest, avoid eating spicy and stimulating food, otherwise it will stimulate the gastrointestinal mucosa, resulting in aggravation of the condition. If you have any questions about diet, you need to consult your doctor in time.