Spleen deficiency and dampness often manifests in symptoms such as low food intake, abdominal distension, loose stools and heavy body, which can be regulated with Chinese herbs such as Poria, Gorgon fruit and Coix seed. 1. Poria: It has the effect of inducing water retention, eliminating swelling and seeping dampness. It is mainly used for treating edema, phlegm (pathological products formed by impaired metabolism of water and fluid), diarrhea due to spleen deficiency, palpitation, and insomnia. Yin deficiency without dampness and heat, cold and essence of slippery, qi deficiency and subsidence should be taken with caution. 2. Gorgon fruit: has the effect of benefiting the kidney and fixing essence, tonifying the spleen and stopping diarrhea. Used for spermatorrhea, urination, frequent urination, spleen deficiency and prolonged diarrhea, leucorrhea (urine turbid as white slurry), hypoglossia. It is prohibited for those who have adverse urination and defecation; and it is cautioned for those who have food stagnation. 3. Dabu Pi: It has the effect of promoting qi and relaxing the middle, inducing diuresis and reducing swelling. The main treatment for gastrointestinal stagnation of qi, epigastric distension (abdominal distension uncomfortable), bowel movement, edema, edema, swollen feet, urination is unfavorable. Caution should be exercised if the body is weak and deficient in qi. If medication is needed, it should be identified by a doctor and regulated in accordance with medical advice.