Back pain should be relieved by general treatment, physical therapy, medication and surgery according to the cause. Common causes include excessive exercise, back fasciitis and cervical spondylosis.
1. Excessive exercise: Excessive back exercise leads to lactic acid accumulation in the back muscles, causing back pain, which can be relieved after resting.
2. Back Fasciitis: Frequent bending activities or back cold will cause aseptic inflammation of the back fascia. In order to alleviate back pain, you can carry out the stretching exercise of sitting position forward bending to relax the soft tissues of the back and reduce back pain. Physical therapy such as magnetic therapy and intermediate frequency electrical stimulation can also be used to improve local blood flow. You can also take anti-inflammatory and analgesic drugs such as ibuprofen to relieve pain.
3. Cervical spondylosis: Cervical spondylosis can also cause back pain. At this time, under the guidance of a professional doctor, you can take ibuprofen and other non-steroidal anti-inflammatory drugs to relieve back pain. Cervical spine stretching, small flying swallows and other exercises can also be carried out to enhance the muscle strength of the back of the neck and improve the blood flow in the back and reduce pain.
At the same time, infrared laser therapy, microwave therapy and other physical therapy should be used to accelerate the metabolism of inflammatory substances and relieve back pain. If the conservative treatment is ineffective and the symptoms are severe, surgical treatment, such as anterior cervical spine surgery, can also be performed.
If the back pain is not relieved after resting, it is recommended to go to the hospital in time, complete the relevant examination, clarify the cause of the disease and then follow the doctor’s instructions to carry out targeted treatment, so as to avoid delaying the condition. The medication should be applied according to the doctor’s prescription.