The dietary principles for tinnitus patients are balanced nutrition, low-salt and low-fat diet, and avoiding spicy and irritating foods.
Tinnitus, as a non-specific symptom, has a complex etiology, with common vascular lesions, middle ear blockage, hearing loss, trauma, certain medications, etc., but not directly related to diet.
In principle, tinnitus patients should eat a light and mild diet, while ensuring a balanced variety of nutrients, do not eat spicy stimulation, cold and cold food. In daily life, eat and rest regularly, do not overeat. Low-salt and low-fat diet, to avoid the middle ear microcirculation disorder caused by irrational diet.
People with tinnitus need to be treated according to the primary cause under the guidance of a physician, and adjust unhealthy habits, do not smoke, drink, stay up late, etc., adjust the mentality and emotions, avoid excessive thinking and mental stress.