Lower back pain after one-handed push-ups is mainly considered to be caused by soft tissue strain of the muscles of the lower back. It can be relieved by bed rest, orthopedic support therapy, medication, local physical therapy and massage.
1. Bed rest: when the symptoms of lumbar pain are more intense, it is recommended to take bed rest for a short period of time, usually for 2 to 3 days.
2. Orthopedic support treatment: wearing a waist cuff can limit the lumbar movement, which is conducive to the recovery of damaged tissues.
3. Medication: When the pain symptoms are more obvious, it can be relieved by taking non-steroidal anti-inflammatory drugs, such as ibuprofen and celecoxib. Drugs should be taken under the guidance of a physician.
4. Local physical therapy and massage: infrared radiation, acupuncture and massage to promote local blood circulation, discharge the accumulation of lactic acid, relieve the symptoms of lumbar pain.
In addition, if the pain in the lower back worsens, you should go to the regular hospital in time.