Height-enhancing insoles do not affect growth, but only have an impact on health. Factors that affect growth include genetics, exercise, nutrition, and sleep. Wearing height-increasing insoles for too long may lead to over-fatigue of oneself, and may also lead to forefoot pain, back pain, and so on. Height is generally related to genetic and environmental factors, and if the parents are taller, the child’s height will usually be taller as well. In addition, acquired environmental factors can also affect height, such as the child’s proper exercise, such as basketball, bouncing sports, etc., or long-term moderate intake of high-quality protein, such as drinking milk, etc., also help to increase height. Although height increasing insoles will not affect the growth of height, wearing height increasing insoles for a long time may cause the body’s center of gravity to shift forward and the weight of the whole body to concentrate on the forefoot for a long time, which will lead to forefoot pain. In addition, due to the long-term shift of the center of gravity of the body forward, the body is leaning forward, in order to maintain the balance of the body, the muscles of the waist for a long time to maintain a tight state, which may lead to lumbar muscle strain, resulting in lumbar and other uncomfortable symptoms.