Raw cucumber is rich in water, crude fiber, etc., eat more will promote gastrointestinal peristalsis, generally does not lead to constipation. If there is constipation may be less exercise, gastrointestinal flora imbalance, etc. caused.
Raw cucumber is rich in water, crude fiber and other substances, eat more will replenish water, accelerate gastrointestinal peristalsis, promote metabolism, help defecation, generally does not lead to constipation.
If you eat cucumber at the same time constipation, may usually lack of exercise, slow peristalsis of the gastrointestinal tract, or during the weight loss period to raw cucumber as the main food, in fact, the amount of food intake is small, digestion and absorption of food residue less physiological reasons. It is also possible that the intestinal flora imbalance, harmful bacteria, inhibit the digestion of food as well as the gastrointestinal tract peristalsis caused by the predominance of harmful bacteria.
If constipation occurs when eating raw cucumber, excluding physiological reasons such as low exercise, you should consult a doctor in time to identify the cause under the guidance of the doctor and carry out reasonable treatment.