There is no clinical basis that if you eat bird’s nest during pregnancy, your child is very smart, so it is not true. Bird’s nest is a kind of food, which is rich in water, protein, vitamins, carbohydrates and many kinds of trace elements. Usually, moderate consumption during pregnancy can replenish the nutrients needed by the body and provide energy, and the nutrients contained therein are also beneficial to the development of the fetus. However, there is no clear evidence proving that eating bird’s nest can make the fetus smart, and pregnant women should avoid blindly consuming large quantities of bird’s nest. In addition to the above benefits, the vitamins, amino acids and other nutrients in bird’s nest can also promote body metabolism, improve skin condition and enhance body immunity. However, it should not be consumed in large quantities. During pregnancy, attention should be paid to the rationality of diet to ensure a balanced intake of nutrients. During pregnancy, you should pay attention to the intake of freshly cooked bird’s nest, and should not consume bird’s nest when it is spoiled. During pregnancy, you should also attend medical checkups on time and closely monitor the development of the fetus.