Kick the ball leg always cramp may be because of cold stimulation, muscle continuous contraction too fast, sweating too much, lack of calcium, etc., and its treatment includes general treatment, medication and so on.
1. Cold stimulation: such as playing soccer in the winter in a cold environment, inadequate preparatory activities, etc., may cause leg cramps, in this case you can properly strengthen the leg warmth, cramps, you can use your hand to grab the affected side of the big toe, and then slowly straighten the foot, stretching the leg with force, coupled with calf massage, generally can be relieved.
2. Muscle continuous contraction too fast: when playing soccer strenuous exercise, leg muscle contraction too fast, relaxation time is too short, the local muscle lactic acid accumulation increases, muscle contraction and relaxation is not coordinated, thus causing leg muscle spasm. Kick the ball, pay attention to appropriate rest, avoid prolonged strenuous exercise, the occurrence of muscle spasms, you can follow the above ways to relieve spasms.
3. Excessive sweating: when you sweat too much when playing soccer and don’t replenish salt and water in time, you will lose a lot of fluid and electrolytes in your body and metabolites will accumulate, which will make you prone to spasms. Salt and water should be replenished in time.
4. Calcium deficiency: when the concentration of calcium ions in the blood is too low, the excitability of the muscles increases, and spasms are easy to occur. Calcium can be supplemented appropriately, such as calcium gluconate, calcium carbonate, etc. It can be combined with vitamin D supplementation.
The above drugs need to be used under the guidance of a doctor. If the leg always cramps when playing soccer, and it still occurs frequently after general treatment, it is recommended to consult a doctor in time to clarify the cause of the disease and receive targeted treatment.