Elevated uric acid after exercise may be related to the wrong type and intensity of exercise, and it is important to choose moderate-intensity aerobic exercise to promote the reduction of uric acid levels.
When choosing anaerobic exercise, leading to an increase in lactic acid production in the body, and lactic acid and uric acid will be competitively excreted from the urine, which leads to a decrease in uric acid excretion, resulting in increased blood uric acid levels in the body, so people with hyperuricemia should choose aerobic exercise, such as jogging, swimming, Tai Chi and so on.
When the intensity of exercise is too strong, strenuous exercise leads to a short period of time a lot of sweating, and water can not be timely replenishment, will increase the reabsorption of uric acid by the kidneys, making uric acid levels increase, so for the high blood uric acid people to choose moderate intensity aerobic exercise, avoid strenuous exercise.
Patients with elevated uric acid after exercise are advised to go to the rheumatology and immunology departments of regular hospitals for detailed consultation.