If there are no special contraindications or allergies, any food can be consumed after a sprain. 1. Sprains are mostly caused by improper posture after strenuous exercise or weight bearing, etc. Try to have a balanced and light diet, and pay attention not to eat spicy stimulation, cold and other foods. 2. You can eat more food such as chicken, duck, fish, milk and other high quality protein content to promote healing. Foods rich in calcium such as pork ribs and baby greens promote the recovery of damaged tissues. Foods high in vitamins and dietary fiber such as apples and oranges to promote calcium absorption. In case of sprains, it is recommended to go to the hospital in time for standardized treatment under the guidance of a doctor.