The nutritional value of goose eggs is high, and appropriate consumption of goose eggs by women can mainly play a role in supplementing the body with protein and other nutrients. Goose eggs and eggs, duck eggs and similar, is a high nutritional value of food, its protein content is high, such as per 100g of goose eggs contain about 11.1 protein, and easy to be absorbed by the body, can be a good source of protein. Goose eggs also contain a variety of minerals and vitamins needed by the human body, the content per 100g is roughly as follows: 130mg phosphorus, 74mg potassium, 34mg calcium, 4.1mg iron, 4.5mg vitamin E. Appropriate consumption is conducive to a balanced diet. It should be noted that the people who are allergic to goose eggs should be prohibited from eating goose eggs, so as not to induce allergies, and its cholesterol content is high, so it is not suitable for people with high blood cholesterol to eat, the general population can be consumed according to their own preferences in moderation.